Tuesday, November 27, 2012

Marathon Training: Turkey Week

After Sunday's 7 mile run, I no longer have long runs shorter than 10 miles until the week before the marathon.  #ohcrap

Hal Higdon Novice 1 Training Program

This also happened last week!

Me, my dad, and my sis!

And this!


This was Mark's first ever official 5K and he did great!  According to my Nike+ app We averaged a 9:11 pace.  My sister toughed it out through some IT band pain, and my dad placed 6th in his age group.  :)  Also, I enjoy looking for official race pictures and these are the only ones I could find of me and Mark:


I also did legs last Monday and another run on Friday.

Next post: long run essentials.

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