|Hal Higdon Novice 1 Training Program|
This also happened last week!
|Me, my dad, and my sis!|
This was Mark's first ever official 5K and he did great! According to my Nike+ app We averaged a 9:11 pace. My sister toughed it out through some IT band pain, and my dad placed 6th in his age group. :) Also, I enjoy looking for official race pictures and these are the only ones I could find of me and Mark:
I also did legs last Monday and another run on Friday.
Next post: long run essentials.